Over 50's Classes in Cleveland Qld
Fifty, Fit and Fabulous
Hi there,
I run Over 50's Fitness Classes in my local area three times a week. We often have a cuppa after the class, and we have a social event every month.
This is more than just a fitness class, we are a community of like minded people and for some it has been life changing.
I love seeing the improvement in both mind and body, it is such a joy.
If you would like to join us, just turn up with a water bottle to any of the classes or contact me on 0407 789 745 or email me at pennycooper135@gmail.com for any further info.
See you there, Penny
Penny Cooper
Penny Cooper
OVER 50'S FITNESS CLASSES
ALL CLASSES ARE 9:30-10:30am
Monday - Cleveland Scouts Hall, 26 Bainbridge Street, Ormiston
Tuesday - Star of the Sea Parish Hall, 53 Passage Street, Cleveland
Thursday - Cleveland Scouts Hall, 26 Bainbridge Street, Ormiston
Cost - $15 Casual
- $55 Intro 5 Class Pass
Subsequent Class Passes available.
Some of the Social Events
Scroll to view
I always feel good after doing a fitness class with the lovely Penny. She has a really good combination of stretches and light cardio. I feel better after the exercise and Penny’s meditations at tge end are relaxing and refreshing. Thank you, Penny - Merilyn
A great exercise class. All parts of the body get a workout and it can be fun. All levels of fitness are catered for. DP
A very good class, well thought out program – a mix of cardio, strength, balance and coordination. Penny is very observant and ensures that participants are doing the movement properly and suggest alternatives where age/old injuries etc., can make an exercise difficult. The classes are never boring, whith changes allowing one to track improvements. The class is always fun and finishes with a lovely relaxing segment. Gillian, aged 74
Love your relaxed humour and generosity of spirit with your classes. Also, your offering of alternate positions as we work through the exercises. Annette