Testimonials

I have attended 3 classes and can already feel the improvement in my muscles. I love the fact that you can work at a level that is comfortable for your body.

Penny is a delightful, caring, fun lady and the classes are always enjoyable. You can take things at your own pace with all exercises done either standing or sitting.

In recent years I have had a hip replacement. This class helps to keep my body moving and strengthens my weak areas. Penny is an excellent facilitator.

I always feel limbered up after a class which allows me to easily attend to physical tasks at home without undue stress on my muscles.

Penny conducts a well balanced class that exercises both the mind and the body. It doesn't matter your level of fitness as Penny tailors the exercises to all levels.

I'm in my sixties and have found it difficult to find a class to suit my age group until Penny came along. She has hit the nail on the head with her well thought out programs.